Don’t forget to turn your clock AHEAD 1 hour before bedtime, or officially, at 2am on Sunday morning.

FAST FACTS:

There are more STROKES reported after this weekend, especially in adults over 65.

Night owls tend to be more bothered by the time change than people who like mornings.

Benjamin Franklin was the first American to advocate for DST…..in 1784.

It’s actually, officially, “Daylight Saving Time”….many people put an “s” on the end of Saving.

This year’s time change coincides with the National Sleep Foundation’s Sleep Awareness Week.  So, give your sleep habits a good reboot.

The Monday AFTER the time change is particularly dangerous for drivers.